Join us for a monthly deep dive into the 9 foundational CrossFit movements and beyond! Each session, we'll focus on mastering one movement, blending theory with practice.
In CrossFit, virtuosity is defined as performing the common movements uncommonly well. It emphasizes not just doing the exercises, but executing them with precision, proper form, and efficiency. The goal is mastery in technique, leading to improved performance and reduced risk of injury. It reflects the pursuit of excellence in the fundamental movements that are the foundation of CrossFit training.
📚 What to expect:
* Brief lecture on technique and principles
* Hands-on practical application
* A fun workout to put your skills to the test
💲 Pricing:
* Members: $15 per session
* Public: $30 per session (note -> if you join CFP you will receive a $30 credit off your first month).
Limit: 1 Classes
Programs: Events
Locations: CrossFit Petram